


Break a sweat for at least 15 minutes a day- (UNLIMITED access to the DSC Group Strength and Conditioning Classes included)
Follow the nutrition plan.
Drink 90 ounces of water per day.
Walk at least 7,500 steps per day.
Read 10-15 pages per day (We supply the reading material).
4 one on one Personal Training Sessions
Unlimited access to Group Based Personal Training
InBody Total Body Composition Analysis
Full ForceDecks plate analysis
Atomic Habits pdf
Weekly Meal Plans
Accountability APP
Team assignment for built in community, accountability, and a little friendly competition
Private challenge community for shoutouts, questions, and support between sessions
In Person Orientation to get you rolling
Get into the best shape of your life!



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