


THE 5 DAILY CHALLENGE RULES
Break a sweat for at least 15 minutes a day- (UNLIMITED access to the DSC Group Strength and Conditioning Classes included)
Follow the nutrition plan.
Drink 90 ounces of water per day.
Walk at least 7,500 steps per day.
Read 10-15 pages per day (We supply the reading material).
Get into the best shape of your life!



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