Welcome to our SUMMER SHRED Glute Camp 2024!

We have 12 spots open for anyone looking to get stronger, look sexier and feel great in 8 weeks.

Our 8 week program will be comprised of two strength building phases of award winning professionally coached programming focused on your legs, back and booty! We've combined our top in class coaching and programming with nutritional guidance to get you results in just 8 weeks!

Want to learn more? Watch the video below.

START DATE = June 18th. Spaces are LIMITED

Our 8 week DSC Glute Camp with professional, award winning, coach led

workouts, nutritional guidance, sample meal plans and shopping list, tracking app, and InBody body composition analysis

8wk SUMMER SHRED Glute Camp cost: $450!

Days/Times: Tues/Thurs 5 am and 7am

Don't miss out. This is our hottest program and will sell out fast!



This program is designed for beginners and experts. Our professional coaches will be there every step of the way to help you progress at your own pace.

  • Are you able to attend 2 classes per week?​

  • Are you willing to track your progress on our tracking app, TrainHeroic? We will also track key body metrics with our InBody body composition analysis.

  • Are you able to commit to living healthy for 8-weeks?​

  • ​Would you like to change your mindset about nutrition?

  • ​We give you the tools that you need to succeed like meal plans, shopping lists, helpful hints and hacks.

  • Are you a team player? There is nothing more motivating than a group cheering each other on. It's what makes DSC a special place. We encourage each other every step of the way.

  • Are you ready to set boundaries with the family and let them know that this is important to you? Make this time something that is not up for negotiation. After all, a better you makes a better partner, parent, and colleague!

  • ​Do you have a growth mindset? Are you ready to be a sponge and learn about how to move and eat?

Gorgeous Glutes abound at DSC!


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