1️⃣ Strength That Transfers to the Course

Sled push. Sled pull. Wall balls. Lunges.

We’ll build lower-body and upper-body strength progressively so race stations feel controlled.

Stronger athletes waste less energy.

2️⃣ Engine & Endurance

HYROX is repeat-effort endurance.

You’ll develop:

• Aerobic base

• Sustainable pacing

• The ability to recover between stations

3️⃣ Power, Speed & Agility

Fast transitions.
Efficient movement.
Explosive starts.

We build power and speed so you move better and conserve energy across the entire race.

4️⃣ Technique & No-Rep Prevention

No reps cost time.

We refine:

• Wall ball standards

• Lunge mechanics

• Burpee efficiency

• Sled setup and body position

You’ll know exactly how to move within competition standards.

5️⃣ Transitions & Strategy

HYROX is won in the in-between moments.

We coach:

• How to approach each station

• When to push and when to settle

• How to transition without spikes in heart rate

• How to structure your pacing across all 8 stations

This is where most athletes lose minutes.

6️⃣ Race Simulation

We’ll simulate parts of the race, but not every day.

Training is periodized:

• Build phase

• Intensification

• Specific prep

• Taper

• Peak

You’ll arrive at Oct 11 [Boston} or Oct 25th [DSC Full Sim] feeling sharp, not burned out.